Health & Fitness
Calorie Calculator
Calculate daily calorie intake needs.
Inputs
Results
Basal Metabolic Rate (BMR)
1,672
Calories burned resting.
Maintenance Calories (TDEE)
2,299
Daily calorie needs to stay at current weight.
Weight Loss Target
1,799
Calorie target for moderate weight loss.
Visual Breakdown
Hover to view details
Detailed Breakdown
| Goal Type | Calories Target (Daily) | Net Deficit/Surplus |
|---|---|---|
| Weight Maintenance (TDEE) | 2,299 | Balanced |
| Mild Weight Loss (0.25 kg/wk) | 2,049 | -250 kcal |
| Standard Weight Loss (0.5 kg/wk) | 1,799 | -500 kcal |
| Mild Weight Gain (0.25 kg/wk) | 2,549 | +250 kcal |
| Standard Weight Gain (0.5 kg/wk) | 2,799 | +500 kcal |